Chinese Black Soy Milk 01

  Chinese black soy milk (黑豆漿)  

Chinese Black Soy milk 02

Talked to a friend long time ago, I was complaining about the expotentially growth of gray hair, it freaks me out, now I stop plucking them and try not to look into it so often. I do need to dye my hair more frequently than before, that’s life! Join the club as my mother and mother-in-law said to me! So my friends suggested me to eat anything that is black, namely black sesame seeds, black beans etc. One of them suggests me to make black bean and yellow soy bean milk. And after I got her recipe for a long time, I finally got the motivation to make from scratch, I don’t have a soy milk machine but it turned out that it is not that complicated or messy as all.

Thank you to my friend, Maria Leung for sharing her recipe with me.

Special equipments you need are:

  • a blender
  • a nut milk bag (I used a fish soup bag I got from Hong Kong, it works perfectly and next time I want to try the cotton diaper cloth, seems that should work as well)

Chinese Black Soy milk 03

 

 

Chinese Black Soy milk 04

 

 

Chinese Black Soy milk 05

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  Made best crêpes!!! I feel like a Parisienne this morning!  

Today : 9 Feb 2014 (Sunday), Stormy and rainy

Made a galette (buckwheat crêpe) batter yesterday, as it said it has to be chilled overnight in the fridge.

This morning, crawled out of bed, still half asleep. Went to the kitchen, took out the bowl of batter, left on the kitchen top and crawled back into bed. Recipe said the batter needs to be rest at room temperature for about an hour before frying.

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Bircher Muesli Version 2

  Bircher Muesli – gluten & dairy free version  

This is my first post after refreshing my blog with a new blog template. Thanks to Parveen for a quick turn around which saved me from not killing my blog by fiddling around. New year, new begin, I have transferred all my old posts to  janetching.wordpress.com.

As some of you may have aware that I am in the path of attempting to eat less meat and to divert my diet to more plant-based. I started in mid-July 2013 with juicing and green smoothie, and have been able to go jogging regularly. The efforts are paid off, I am happier now after finally almost losing those stubborn extra pounds. However, it is too cold lately to keep up with jogging outside and drinking green smoothie. Therefore after long consideration, I have signed up in a fitness centre. Surprisingly, I am liking it, I am adding on some resistance training on top of the cardio-training. As for green smoothie, I am drinking much less recently due to the freezing cold winter. I am trying to keep drinking enough fluids which is my weakest link. But this has not stopped me from eating healthily. And today I want to share with you my other version of Bircher muesli inspired by Tibits, the popular vegetarian restaurant in Switzerland and London.

You can find my previous version of Bircher Muesli here which was posted in 2010. The main difference is that I am not using dairy milk but plant milk and have incorporated some superfood and the nice color immersed from the frozen raspberries.

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